On November 2nd, 2019, Galaxy Backbone will be holding a healthy lifestyle event that we have named “Fun Run 2019”. It is a 5.2Km run that will start from our HQ on Adetokunbo Ademola Crescent. It will traverse the length the famous crescent, which is the longest in Abuja. Walkers are also invited to participate.
On hand to flag off the run will be the MD/CEO, Yusuf Kazaure, and is expected to draw running and fitness enthusiasts from within and outside the company. The event is open to the public, though limited spaces are available. For more important details and to register, please click here.
How To Prepare For A 5Km Run
The 5K is one of the most popular race distances because most runners can prepare for it in just a few weeks. This makes it a great opportunity for people to get their first taste of racing. However, despite its relatively short distance, beginners as well as more experienced runners should not underestimate this race.
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What To Eat Before Your Run
If you want to have a great first 5K, then you should never underestimate the power of food. The proper prerace fuel will help you stay energized throughout the race, without leaving you with an upset stomach. But what should you eat before your run? Follow these expert tips.
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What To Wear To Run In Warm Weather
Running in the hot weather requires preparation and proper gear that will keep you cool and heat-related illnesses at bay, even as the temperature rises. Here are five must-follow gear tips for running in hot weather.
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